Setting realistic fitness goals (and sticking to them)

Six days in to the New Year, and how’s everyone’s resolutions doing? Hm? Yeah, I thought so. I heard somewhere … More

Mountain biking: setbacks and suffering

Workouts since last post about this: 2 Rides: 1 So in conclusion things… are not exactly going to plan. I … More

Ah, the Peak District. One of England’s most beautiful places. A national park and playground for hikers, mountain bikers and … More

I’ve been playing in the woods again. With the clock change and the nights drawing in I can only really … More

So I’ve done some pottering around on my new bike, and there are some things I am learning. And learning … More